TheLoneRider
a seeker in search of Easter Eggs
ABS Fitness Challenge

abs Saturday ABS Yoga Classes

This is open to the public and not limited to participants of ABS Fitness Challenge

Days: every Saturday beginning Jan 15 to Apr 16, 2022 (3 months)
Times: 1:00 pm - 2:30 pm (90 minutes)
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Fee: Baht 250/pax
Note: bring your mat, come on time

Jan 29 Class:
The ABS asanas will focus on the obliques and the intercostals this time (isometric/dynamic side planks, weighted side bends, Russian twist), interspersed with HIIT (high intensity interval training - shadow boxing, knee taps, butt kicks, jumping jacks, fast foot shuffle, switching mountain climbers), followed by Wim Hof breathing. Anapana Meditation comes at the end to close the practice.



Jan 22 Class

The ABS asanas will focus on the front abs (abdominus rectus, solar plexus, transversus abdominis - leg raises, crunches, hip raises, boat pose, high plank, Russian twist, seated in&out) but this time, interspersed with HIIT movement, followed by Wim Hof breathing. Chakra Mantra Chanting comes at the end to close the practice.



Jan 15 Class

Class dynamics will consist of sun salutations, pranamyama (Wim Hof, Bhastrika, Kapalabhati, Ujjayi), and standing energy meditation conducted by Shen Shuiying. After yoga class, she will also conduct a free acupuncture talk/demo/hands-on. She is also a qualified Chinese Medicine practitioner.



2021 archive

March 2021 Blogs

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Movie Review: Raya and the Last Dragon (2021)

(Mar 24, 2021) Raya rests on a familiar quest to search for parts of a relic to piece together - for good or bad. What makes this movie worth going to are numerous - cutting-edge animation technology, emotionally engaging episodes , Wonder Woman-ish female power, and fluid storyline.....more »»

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(Mar 17-21, 2021) My passport was nearing its 6-month expiry threshold - time to have it renewed at the embassy in Bangkok. This trip also gives me a break from Chiang Mai, its pollution and its heat.....more »»

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(Feb 17 - Mar 14, 2021) Doriana was a complete stranger until I met her at Ollie's and Ceylin's picnic at the CMU pond. I saw her put eye drops on her eyes. I said there is a better, natural and cost-effective way to moisturize the eyes through yoga. She asked that I do it, and not just explain. So, on the spot, I conducted trataka shatkriya, surya pradarshini mudra and sambhavi mudra. She felt an immediate relief. Only then did she ask me to teach her how to gain flexibility and strength through yoga.....more »»

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(Mar 13, 2021) While trading stories with Cherry, she found my life adventures interesting and asked if I could make a short presentation of the turn of events that led me to my present lot - a nomadic life in quest of spirituality.....more »»

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(Mar 1, 2021) Alan, Nicola and I were all protective about our dynamics on our Monday Bread Day. So far, no one has been allowed unanimously for fear of disruption. But then, Christine came along.....more »»

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