Apr 1, 2018

High Intensity Interval Training

Location: Laman Teruntum Kuantan, Kuantan (city), Pahang (state), Malaysia
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank

Fitness Routine
My 2 Vipassana friends from Cambodia visited Kuantan to catch up and join me for some fitness workouts. We start our day at 7am with our workout which could be high intensity interval training, calisthenics, yoga or rope skipping. This would always be followed by pranayama and meditation.

morning workout by Kuantan River

Ending Thoughts
Daily workouts beginning at 7am, all the way to 9am. With pranayama and meditation to finish, we strengthen the body and clear the mental clutter for an optimized day. Whoa!!!

--- TheLoneRider
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank

Next stop: Visiting the Kuantan Mini Zoo

Kuantan (city), Pahang (state), Malaysia

ESSENTIAL LANDMARKS

Terminal Sentral Kuantan - main bus terminal in Kuantan for trips to Kuala Lumpur and other provincial destinations. To get to Kuantan proper, take the Rapid Kuantan 303 bus to Hentian Bandar station.
Hentian Bandar bus terminal - the local Rapid Kuantan bus terminal for destinations within Kuantan (MYR2)
Stadium Darul Makmur - multi-purpose stadium with a capacity of 40,000 people used largely for football matches
Masjid Sultan Ahmad Shah - Pahang's state mosque, inspired by Ottoman-Moorish style architecture

TOURIST ATTRACTIONS

Taman Esplanade (riverside park) - walking distance from Kuantan's main hub, 1 kilometer long, wide promenade, fishing, playground, fitness facilities
River Cruise - leisurely cruise along the Kuantan River
Mini Zoo Park Teruntum - free admission, near Teluk Cempedak
Teluk Cempedak (beach) - Kuantan's most popular beach, Rapid Kuantan #200
Global Max Trading (durian store) - durian during season starts at MYR15/k, Musang King at MYR55/k
Tanjung Lumpur - fishing village and seafood eating place

HOTEL

Kuantan Backpackers - MYR 30/day, clean, wifi, a/c, central location, all-day toast/coffee, common kitchen/fridge, walk to bus terminal
No 39, 1st Floor, Jalan Tun Ismail, Kuantan City

RESTAURANTS

Hoi Yin Restaurant - Curry Noodles, No. 31, Jalan Teluk Cempedak, Kuantan
Operatings Hours: 7am-2pm (or until sold out), closed alternate Mondays
Kedai Kopi Ah Soon - Nasi Lemak | Lorong Kubang Buaya 21, off Jalan Kubang Buaya, Kuantan
Operating Hours: 7.30am-12pm (or until sold out), daily
New Capital Chicken Rice Restaurant - Chicken Rice | 59, Jalan Bukit Ubi, Kuantan
Opening Hours: 8am-3pm, daily with unfixed closed days
Terminal Satay Zul - Sate | No. A 2600, Jalan Alor Akar, Kuantan
Operating Hours: 6pm-12.30am, closed alternate Mondays
Alor Akar Seafood Restaurant - spicy sweet sour tilapia fish, herbal beggar chicken, spicy pineapple crabs, pork and fruits in yam cake and hot pot tofu, homemade sugarcane juice | Lot 7695 & 7696, Jalan Kubang Buaya, Kuantan
Operating Hours: 6pm-12am, daily
Ana Ikan Bakar Petai 3 - Ikan Bakar | Kampung Tanjung Lumpur, Kuantan
Operating Hours: 5.30pm-12am, daily
Restoran Zaman - Nasi Lemak | Lot 1-3811, KM14 Jalan Gambang, Kuantan
Opening Times: 6am-2pm, daily
Mustafa Cendol - Cendol and Rojak | Jalan Teluk Sisek, Kuantan (near the Shell gas station)
Operating Times: 11.30am-7pm, daily
Pak Soh Corner - Keropok Lekor | Cherating Tanjung Tengah, Sungai Karang (Balok)
Operating Hours: About 12pm-6pm, daily
Jess Cafe - Yong Tau Fu | No. A15, Jalan Seri Kuantan 80, Kuantan
Operating Hours: 9am-6pm, daily, closed Mondays
Globalmax Trading - durian | Jalan Dato Lim Hoe Lek, Taman Pacific, 25200 Kuantan
+60 10-933 1079
Lai Yien - Mee Kari (fav of Lee Boon Tai) | Lorong Seri Kuantan 25

MEDITATION

Dhamma Malaya - Vipassana Meditation Centre

Travel Tips for Kuantan

Hentian Bandar Bus terminal
if you plan on using the local public bus, rapidKuantan, in exploring Kuantan, you'd be better off checking-in near the Hentian Bandar station. You get immediate access to all the buses plying the essential destinations in and around Kuantan.
Kuantan Backpackers
and if you decide to stay near the Hentian Bandar station and you are a backpacker, I recommend Kuantan Backpackers. I stayed there almost 3 weeks. For the money (MYR 30/night), you get wifi, all-day bread/coffee/tea, a common kitchen where you can cook your meals, common fridge and recreation area, tv, computer, a/c in the dorm room, strong water pressure, adequate toilets/showers. It's also clean and walking distance to the malls and river.

How to get to Kuantan from Kuala Lumpur

take the local train from KL to TBS (Terminal Bersepadu Selatan)
at TBS, go to the ticket counter (there are over 50 of them) and book a bus for Kuantan (3 hours, 40 mins/MYR ~24). You can also view the jumbotron for bus schedules, but the counter staff can advise you about bus schedule for Kuantan.
you will be getting off at the main bus terminal in Kuantan, TSK (Terminal Sentral Kuantan). Take the local Rapid Kuantan 303 bus (to Hentian Bandar, MR 2.00) to get to the city proper
Hentian Bandar station is the main local bus hub of Kuantan with buses taking you to essential destinations in Kuantan, MR 2.00

How to get to KLIA2 Airport from Kuantan

go to Hentian Bandar bus terminal - Hentian Bandar station is also the main local bus terminal (303). Any local bus usually takes you to that station (MYR 2).
Hentian Bandar bus terminal to TSK (Terminal Sentral Kuantan) - first trip is 6am and last trip from Hentian Bandar is 11pm (MYR 2, 20 mins). TSK is the provincial bus terminal in Kuantan.
TSK (Terminal Sentral Kuantan) to TBS (Terminal Bersepadu Selatan) - earliest trip from TSK is 12:30am but the next one is already 7:30am. TBS is one of the main bus terminals in Kuala Lumpur (MYR 24, 3 hours, 40 mins)
to purchase tickets online from TSK: BusOnlineTicket.com
TBS (Terminal Bersepadu Selatan) to KLIA2 Airport - earliest bus leaves TBS at 3am (1 hour, MYR 12)
to purchase tickets online from TBS: https://eticketing.tbsbts.com.my

Travel Info for Malaysia

Malaysia is a Muslim country so try to be sensitive about their customs and traditions
People drive on the right hand side of the road
Main city roads are wide with about 4 lanes - very difficult for a pedestrian to walk across, if there is no overhead pedestrian crossing or a pedestrian stop light
nearly all Malaysian males smoke in public places even in non air-conditioned restaurants
Malaysian Ringit (MYR) is about 4x a US Dollar ($). MYR 4 = US$1

Malaysia Blogs

Cameron Highlands