TheLoneRider
a nomad in search of...
Fitness

Circuit Training with Mild at Now's Fitness Sep 5, 2018

Circuit Training with Mild at Now's Fitness

Location: Now's Fitness, On Nut 16, Bangkok, Thailand

Now's Fitness

Now's Fitness

Address: Now's Fitness, On Nut 16, Bangkok, Thailand
Email: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.

Fitness Blogs

  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  3. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  4. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  5. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  6. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  7. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  8. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018

The Class
Attending my first-ever circuit training class, I wasn't sure what to expect or at what level my fitness level should be. Surprisingly, it was an all-female class with a toned female teacher, Mild. It was in an air-conditioned class setting where we fit our own weights to the barbells. We started out with a few warm-ups. With up-beat music, we did so many sets of barbel curls, modified push-ups, jumping jacks, burpee jumps, etc. There was a short break between the sets.

Keeping Up
I tried keeping up with the class, but since it was my first after a long hiatus in cardiovascular workout, I nearly died. But too much ego was in the way for me to just stop - not in an all-female class! This was definitely one case where ego is a good thing. This is also one reason why working out in a class is a good thing - you can't just bail when you get tired. You simply go with the class even if you already feel like dying - stopping or bailing is not an option (or at least it felt that way).

Circuit Training with Mild at Now's Fitness
Circuit Training with Mild at Now's Fitness

Ending Thoughts
This particular routine fortified bicep, tricep and abs toning with the barbel curls and the push-ups. It was also good cardio as we did jumping jacks and burpee jumps. It has a little bit of everything for a well-rounded workout session to wrap the day.

While I enjoy Now's Fitness privilege of all-class and all-equipment access to the gym, I vow to workout or try out a class everyday. This Circuit Training class is just part of my continuing sojourn into Bangkok's fitness madness! Hopefully, by the time I leave Bangkok, I'd be ripped and on top of my game.

Thank you very much for that killer workout, Mild!

--- TheLoneRider
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit



Facebook Users

Next stop: Exploring the Bangkok Art Book Fair 2018

Bangkok Blogs by TheLoneRider

  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Movie Review: Under Construction (2015) Sep 15, 2018
  3. Walking Tour of Little India Sep 15, 2018
  4. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  5. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  6. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  7. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  8. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  9. Exploring the Amphawa Floating Market Sep 9, 2018
  10. Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
  11. Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
  12. Exploring Damnoen Saduak Floating Market Sep 9, 2018
  13. Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
  14. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  15. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
  16. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  17. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  18. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  19. Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
  20. Outside Looking In Aug 29, 2018
  21. Back in Bangkok After 5 Weeks Aug 27, 2018
  22. 15 Days in Bangkok July 10-24, 2018
  23. Peoplescape: Bangkok July 10-24, 2018
  24. Hatha and Yantra Yoga Fusion July 10-24, 2018
  25. Revisiting Terminal 21 Mall, Bangkok July 23, 2018
  26. Rope Skipping, 4mins Full-on July 22, 2018
  27. Sunday Visit to Chatuchak Weekend Market July 17, 2018
  28. Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
  29. Loving Bangkok All Over Again Feb 22-26, 2016
  30. Hotel Review: Adventure Hostel Bangkok July 11, 2018
  31. Hotel Review: Riva Surya Bangkok Oct 20, 2014
  32. Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
  33. Bangkok's Street Food Delight Oct 6-20, 2014
  34. Bangkok Revisited 3 Oct 6-20, 2014
  35. A First Timer in Bangkok December 31, 2005 - January 3, 2006

Google Map

Bangkok, Thailand

hotels in Bangkok HOTEL

Empo Hostel Bangkok - backpacker friendly, bunk beds, affordable, a/c rooms, wifi, laundry
On Nut 30, Bangkok, Thailand
Adventure Hostel Bangkok - N7 BTS train stop, dorm rooms, great for solo travelers, laundry, roof deck, entertainment center, kitchen, all-day tea-coffee, fridge, clean
1541 Phahonyothin Rd. Payathai

gyms on On Nut, Bangkok GYM| gyms on On Nut, Bangkok YOGA

Now's Fitness Bangkok - gym equipment, yoga, Muay Thai, boxing, fitness trainer, cafe, healthy food
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250

Useful Information

Bangkok Cost Index

as of Sep 4, 2018: US$1 = Baht 32 = Php 53

  • Bht 60 sm, 90 big one mug draft beer
  • Bht 13 1.5 liter drinking water
  • Bht 220 one hour massage
  • Bht 60-80 muesli breakfast
  • Bht 60-80 tom yum soup in modest eatery
  • Bht 25-30 coffee
  • Bht 30-50 pad thai
  • Bht 350 Adventure Hostel lodging
  • Bht 20-30/load laundry, coin operated machine
  • Bht 7 bus ride
Transport Map of Bangkok

You can get around Bangkok using the trains, buses, tuk-tuks or the boat. Here is the transport map to give you a heads-up.

Bangkok to Chiang Mai by Night Train from Bang Sue Train Station
  1. take the MRT train to Bang Sue Station. Take the #2 Exit to the provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck

Currency Converter


»» next story: Exploring the Bangkok Art Book Fair 2018
»» next Fitness story: Fight Class with Teacher San at Now's Fitness
»» back to Fitness
»» back to Homepage

ARCHIVE: 2018 | JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP

2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | ALL BLOGS