TheLoneRider
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Yoga

Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018

Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok

Location: Now's Fitness, On Nut 16, Bangkok, Thailand

Now's Fitness

Now's Fitness

Address: Now's Fitness, On Nut 16, Bangkok, Thailand
Email: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.

Fitness Blogs

  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  3. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  4. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  5. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  6. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  7. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  8. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018

Gentle Flow
This was my first yoga class at Now's Fitness. Being out of yoga for a few weeks, I'm just glad to start the program with a gentle flow - nothing to jar the system but something smooth and gentle to transition me back into yogic limber. The teacher was Nuch Ployrawee Amonlerdpisarn or Nuch for short! I would have wanted to arrive earlier to get to talk with her and warm-up the rapport, but I came just when the class started.

Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok
Gentle Flow Yoga with Nuch at Now's Fitness

Thai Instruction
Nuch's yoga was in Thai! But in fairness, when she got a sense I wasn't Thai, she tried to squeeze-in as much English into her instruction as she could. I also looked around to see what the other practitioners were doing. What I miss however was the subtle instructions for those things you could not see - the breathing, the minute adjustment in body positioning like bandha or muscle engagement, etc. That cannot be helped. I have to learn Thai to have full benefits (not a bad idea).

Session Pace and Intensity
The session was slow-paced and methodical - indeed, developed to be a gentle flow to sink deeper into the pose and stretch-out those loins, muscles and connective tissues. It was held long enough to make the most out of the asana - not rushed before you get established into the pose and not too long that you agonize. It was cued just right.

Ending Thoughts
Gentle Flow yoga is essential specially to reboot the body back to equilibrium. This holds true specially to those who do weights, who run...or any type of workout routine. Stretching those muscles and connective tissues reverts the body back to 'factory setting' for that lightness of feeling. With Nuch's brand of yoga, she knows exactly how long to hold it and how far down to sink with it. Confidence is high with Ms. Nuch's class that you are with someone who knows what's she's doing.

Thank you very much for that wonderful class, Ms. Nuch.

--- TheLoneRider
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit



Facebook Users

Next stop: Circuit Training with Mild at Now's Fitness

Bangkok Blogs by TheLoneRider

  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Movie Review: Under Construction (2015) Sep 15, 2018
  3. Walking Tour of Little India Sep 15, 2018
  4. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  5. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  6. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  7. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  8. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  9. Exploring the Amphawa Floating Market Sep 9, 2018
  10. Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
  11. Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
  12. Exploring Damnoen Saduak Floating Market Sep 9, 2018
  13. Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
  14. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  15. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
  16. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  17. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  18. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  19. Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
  20. Outside Looking In Aug 29, 2018
  21. Back in Bangkok After 5 Weeks Aug 27, 2018
  22. 15 Days in Bangkok July 10-24, 2018
  23. Peoplescape: Bangkok July 10-24, 2018
  24. Hatha and Yantra Yoga Fusion July 10-24, 2018
  25. Revisiting Terminal 21 Mall, Bangkok July 23, 2018
  26. Rope Skipping, 4mins Full-on July 22, 2018
  27. Sunday Visit to Chatuchak Weekend Market July 17, 2018
  28. Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
  29. Loving Bangkok All Over Again Feb 22-26, 2016
  30. Hotel Review: Adventure Hostel Bangkok July 11, 2018
  31. Hotel Review: Riva Surya Bangkok Oct 20, 2014
  32. Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
  33. Bangkok's Street Food Delight Oct 6-20, 2014
  34. Bangkok Revisited 3 Oct 6-20, 2014
  35. A First Timer in Bangkok December 31, 2005 - January 3, 2006

Google Map

Bangkok, Thailand

hotels in Bangkok HOTEL

Empo Hostel Bangkok - backpacker friendly, bunk beds, affordable, a/c rooms, wifi, laundry
On Nut 30, Bangkok, Thailand
Adventure Hostel Bangkok - N7 BTS train stop, dorm rooms, great for solo travelers, laundry, roof deck, entertainment center, kitchen, all-day tea-coffee, fridge, clean
1541 Phahonyothin Rd. Payathai

gyms on On Nut, Bangkok GYM| gyms on On Nut, Bangkok YOGA

Now's Fitness Bangkok - gym equipment, yoga, Muay Thai, boxing, fitness trainer, cafe, healthy food
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250

Useful Information

Bangkok Cost Index

as of Sep 4, 2018: US$1 = Baht 32 = Php 53

  • Bht 60 sm, 90 big one mug draft beer
  • Bht 13 1.5 liter drinking water
  • Bht 220 one hour massage
  • Bht 60-80 muesli breakfast
  • Bht 60-80 tom yum soup in modest eatery
  • Bht 25-30 coffee
  • Bht 30-50 pad thai
  • Bht 350 Adventure Hostel lodging
  • Bht 20-30/load laundry, coin operated machine
  • Bht 7 bus ride
Transport Map of Bangkok

You can get around Bangkok using the trains, buses, tuk-tuks or the boat. Here is the transport map to give you a heads-up.

Bangkok to Chiang Mai by Night Train from Bang Sue Train Station
  1. take the MRT train to Bang Sue Station. Take the #2 Exit to the provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck

Currency Converter


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