TheLoneRider
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Fitness

Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018

Exercise Ball Workout with Teacher Bie at Now's Fitness

Location: Now's Fitness, On Nut 16, Bangkok, Thailand

Now's Fitness

Now's Fitness

Address: Now's Fitness, On Nut 16, Bangkok, Thailand
Email: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.

Now's Fitness Blogs

  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
  3. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  4. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  5. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  6. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  7. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  8. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  9. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018

Fitness Ball, Barbell and the Mat
The fitness ball is iconic for abs and balance training. But this aerobic workout with Teacher Bie didn't just use balls. We used step-stools, barbell plates and the mat. With loud up-beat music to pump adrenaline, we took a combination of step-up while swinging the ball to our sides, dead-lifting light barbells and transitioning into a curl, crunching abs from a ball and doing floor stretches on the mat. It was exhausting as it was invigorating.

Exercise Ball Workout with Teacher Bie at Now's Fitness
post-class picture with Teacher Bie

Ending Thoughts
This aerobic exercise touched-off many major muscles but more importantly, it pumped the heart for great cardiovascular stamina.

Thank you Teacher Bie for a great heart-pumping workout!

--- TheLoneRider
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Bangkok Blogs by TheLoneRider

  1. Pad Thai at Thip Samai, Bangkok Oct 16, 2018
  2. Birthday Walkabout Oct 16, 2018
  3. Coming to Terms with Donations Oct 14, 2018
  4. Feelin' Da Blues at Adhere the 13th Blues Bar Oct 12, 2018
  5. Visiting the Grand Palace of Thailand Oct 12, 2018
  6. A Web Mandate in Bangkok Oct 8, 2018
  7. 29 Days in Bangkok: Thank You and Goodbye Aug 27 - Sep 24, 2018
  8. Calling the Bangkok Police Sep 23, 2018
  9. Movie Review: Mindfulness and Murder (2011) Sep 22, 2018
  10. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  11. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
  12. Movie Review: Under Construction (2015) Sep 15, 2018
  13. Walking Tour of Little India Sep 15, 2018
  14. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  15. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  16. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  17. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  18. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  19. Exploring the Amphawa Floating Market Sep 9, 2018
  20. Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
  21. Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
  22. Exploring Damnoen Saduak Floating Market Sep 9, 2018
  23. Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
  24. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  25. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
  26. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  27. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  28. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  29. Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
  30. Outside Looking In Aug 29, 2018
  31. Back in Bangkok After 5 Weeks Aug 27, 2018
  32. 15 Days in Bangkok July 10-24, 2018
  33. Peoplescape: Bangkok July 10-24, 2018
  34. Hatha and Yantra Yoga Fusion July 10-24, 2018
  35. Revisiting Terminal 21 Mall, Bangkok July 23, 2018
  36. Rope Skipping, 4mins Full-on July 22, 2018
  37. Sunday Visit to Chatuchak Weekend Market July 17, 2018
  38. Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
  39. Loving Bangkok All Over Again Feb 22-26, 2016
  40. Hotel Review: Adventure Hostel Bangkok July 11, 2018
  41. Hotel Review: Riva Surya Bangkok Oct 20, 2014
  42. Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
  43. Bangkok's Street Food Delight Oct 6-20, 2014
  44. Bangkok Revisited 3 Oct 6-20, 2014
  45. A First Timer in Bangkok December 31, 2005 - January 3, 2006

Google Map

Bangkok, Thailand

hotels in Bangkok HOTEL

Adventure Hostel Bangkok - N7 BTS train stop, dorm rooms, great for solo travelers, laundry, roof deck, entertainment center, kitchen, all-day tea-coffee, fridge, clean
1541 Phahonyothin Rd. Payathai

restaurant in Bangkok RESTAURANT

Dalad Vietnamese Restaurant Dalad Vietnamese Restaurant - N7 BTS train stop, authentic Vietnamese cuisine, clean & hygienic, fresh green leafy vegetables
195 Soi Pradipat 19, Pradipat Road, Phayathai

gyms on On Nut, Bangkok GYM| gyms on On Nut, Bangkok YOGA

Now's Fitness Bangkok - gym equipment, yoga, Muay Thai, boxing, fitness trainer, cafe, healthy food
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250

Useful Information

Bangkok Cost Index

as of Sep 4, 2018: US$1 = Baht 32 = Php 53

  • Bht 60 sm, 90 big one mug draft beer
  • Bht 13 1.5 liter drinking water
  • Bht 220 one hour massage
  • Bht 60-80 muesli breakfast
  • Bht 60-80 tom yum soup in modest eatery
  • Bht 25-30 coffee
  • Bht 30-50 pad thai
  • Bht 350 Adventure Hostel lodging
  • Bht 20-30/load laundry, coin operated machine
  • Bht 7 bus ride
Transport Maps of Bangkok
  1. Chao Phraya Express, MRT, BTS, Khlong boats, Airport Link
  2. Bus Routes: 1-14
  3. Bus Routes: 15-30
  4. Bus Routes: 32-49
  5. Bus Routes: 50-70
  6. Bus Routes: 71-88
  7. Bus Routes: 501-516
  8. individual bus routes
Bangkok to Chiang Mai by Night Train from Bang Sue Train Station
  1. take the MRT train to Bang Sue Station. Take the #2 Exit to the provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
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