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2015 archive

November 2015 Blogs

Exploring Bohol traveling
Exploring Bohol
(Nov 28-30, 2015) After several failed attempts in the past to visit Bohol, it finally happened. Metz, together with the Qualfon crew, tagged me along for a long weekend road trip around Bohol that took us to the zipline of Danao, Chocolate Hills, the Tarsier sanctuary and the famous Alona Beach in Panglao....more »»

Vegetarian Food at Cherry's the SPICE food
Vegetarian Food at Cherry's the SPICE
(Nov 21, 2015) Authentic Indian vegetarian cuisine was served at Cherry's the SPICE as live music was played out by Japamala and Amitabha to a crowd of meditators, yogis and Margis....more »»

Shadow Fragments by Leopoldo Aguilar at Qube Gallery chill
Shadow Fragments by Leopoldo Aguilar at Qube Gallery
(Nov 17, 2015) Qube Gallery opens with a one-man show by abstractionist Leopoldo Aguilar entitled Shadow Fragments from Nov 17 to December 3, 2015....more »»

Yoga Adjustment and Alignment yoga
Yoga Adjustment and Alignment
(Nov 11, 2015) It is standard practice for a yoga teacher to align the student for proper body geometry or to adjust the student to sink deeper into the pose. Does it follow then that a student who can reach his toes is doing better yoga than the one who can't? If a perfect yoga pose is going to your safety edge and taking refuge in the breath, then why is it necessary to adjust the student to sink deeper into the pose?....more »»

Smoked Salmon-Belly Pizza on BBQ Sauce recipes
Smoked Salmon-Belly Pizza on BBQ Sauce
(Dec 8, 2015) How to make smoked salmon-belly pizza on bbq sauce from scratch....more »»

Meditation Basics meditation
Meditation Basics
(Nov 7, 2015) A basic guide to meditation....more »»

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 Cebu City

Cebu Yoga

Cebu yoga studio
Private Yoga Sessions
with Jeanne Torrefranca