Icebath 2 at Hostel 7 Cebu
Icebath
Icebath 2 at Hostel 7 Cebu

When:
Dec 17, 2022 (Saturday), 10 am (come on time, we start on time)

Where Google Map:
Hostel 7 Cebu, enter the driveway between 7-11 and Casa Rosario Hotel

Bring:
Towel and wet wear

Included:
Primer talk on icebath, breathwork (to generate heat)

Description:
People take turns on a tub full of ice and water and endure the cold. This is a test of endurance for the body, a test of equanimity for the mind and a test of strength for the spirit. A preparatory talk and breathing session is included.

How Much?:
P500.00/pax (please sign-in with advance payment using QR code - non-refundable as we order additional ice for you)

To participate:

Sign-up Deadline is Dec 16, midnight (because we have to buy the ice first thing in the morning of Dec 17)

  1. Pay in advance through the GCash QR Code

    Icebath 2 at Hostel 7 Cebu
  2. Sign-up below:

  3. When we receive your payment and registration, your name will be posted on this page under "Participants" (below)

PARTICIPANTS: Mikko, Gigit

Session Flow:

  1. Introduction - why an icebath? What are the benefits? How did this become popular? Who is Wim Hof?
  2. Breathing - learning how to inflate the 4 cavities of the lungs. Learning how to hold the breath.
  3. Observing with a non-reactionary mind - observe the breath-hold while keeping the balance of the mind. Observing panic without panicking
  4. Icebath - smallest to tallest to control the water level. 2 minutes max for initial plunge.

Benefits:

  1. Triggers para-sympathetic nervous mode - takes the nervous system out of the fight-or-flight mode (sympathetic mode) and into the rest-and-covery mode (para-sympathetic mode) allowing for cell healing, reduced blood pressure, efficient digestion, reduced respiratory rate.
  2. Increases heart-rate variability - the vagus nerve is activated and allows the heart to respond appropriately and responsively to changing environmental situations
  3. Strength - the primordial instinct of our hunter-gatherer ancestors are activated resulting in increases strength
  4. Vitality - an ice plunge has a jolting effect that snaps you out of depression, of feeling down, or feeling chronic sadness
  5. Resilience from disease - since your immune system is strengthned and no longer taxed uncessarily, you develop increased resistance against disease
  6. Strengthens the mind - if you observe the discomfort without reacting to it, the mind is strengthened

Length of Immersion:
For 1st timers, 30 seconds is good. For maximum benefit, 2 minutes is suggested. Short dips are encouraged after the initial dip, with everyone taking turns.

Moderator: Gigit Sulit
Gigit has been practicing and conducting icebaths in Thailand using the Wim Hof protocol. With his yoga background, elements of yogic breathing and mental-focus are also incorporated into the session. This produces a lingering vitality that could last throughout the day. Read his icebath blog.

Event Duration:
90 minutes


NOTE:
1) No shower facilities in premises (so please take your shower before coming)
2) No drop-ins, please sign-up and pay first