SUP Yoga with Jeanne Torrefranca at Plantation Bay / 11
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Pigeon Pose (Eka Pada Rajakapotasana)
Benefits
Stimulate the internal organs
Stretch deep glutes
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis and alleviate sciatic pain
Help with urinary disorders