SUP Yoga with Jeanne Torrefranca at Plantation Bay / 10
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Shoulder Stand (Salamba Sarvangasana)
Benefits
Calms the brain and helps relieve stress and mild depression
Stimulates the thyroid and prostate glands and abdominal organs
Stretches the shoulders and neck
Tones the legs and buttocks
Improves digestion
Helps relieve the symptoms of menopause
Reduces fatigue and alleviates insomnia
Therapeutic for asthma, infertility, and sinusitis