SUP Yoga with Jeanne Torrefranca at Plantation Bay / 09

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Wheel Pose (Urdhva Dhanurasana)

Benefits

• Strengthens your arms, wrists, upper back, spine and thighs
• Opens the shoulders, chest/lungs, groins, front of the thighs
• Increases your energy and counteracts depression
• therapeutic for backpain, depression, low energy, asthma, osteoporosis, infertility