stretches out many parts, helping the legs, groin, chest, lungs, ankles, spine, shoulders and abdomen
strengthens the knees, ankles and legs while stretching muscles in the groin, abdomen, lungs, chest and waist
increases stamina but stimulating the abdominal organs
helps in infertility, constipation, osteoporosis, weak backs and chronic back pain, discomfort during menstruation and even a remedy to the very painful sciatica nerve inflammation