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lucid thoughts

March 24, 2003 Monday

Morning Kriya

I've always done my Kriya immediately before going to bed. It's so potent, it knocks me out before my head touches the pillow. It's hard to imagine how a simple breathing technique can produce such a powerful and immediate effect. This timing also allows my body to absorb all the prana that I've ingested as I sleep. However, tradition dictates that it be done first thing in the morning as a foundation for the day. Since I woke up earlier than usual, I thought I'd do my Kriya. Its potency cannot be underestimated. In my relaxation mode, I fell again into a sleep and didn't wake up until an hour later - I was late for work.

However, the day was sunnier and brighter for me. The good vibe was apparent and carried me through the rest of the day including my workout.

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