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lucid thoughts

January 28, 2003 Tuesday

First day of yoga

It's back! After over a month in hiatus, Ashtanga yoga is back on a 6-week program. While I continue to do yoga on weekends at home using the Brian Kest tapes, being in a classroom setting with peers and my yogi generates synergy I don't get at home. Doing my routine workout (cardio and weight training) immediately before yoga with no in-between rest takes me to a far deeper level of relaxation during the last 10 minutes of the yoga session, during the corpse pose. Hopefully, I can leverage on that to keep my monkey mind in check while I put myself in a trance state (awake mind while body is asleep).

Aprés French class coffee

Guilt-ridden and apologetic for the Joe Rockhead's incident, my classmate (from the French course) treats me to cappuccino at Plantation Coffee. Cappuccino was good but the company and the ensuing conversation even better. The infinite variations of human connection never ceases to fascinate.

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