SUP Yoga with Jeanne Torrefranca at Plantation Bay / 12

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Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Benefits

• Stimulates the liver and kidneys
• Stretches the shoulders, hips, and neck
• Energizes the spine
• Stimulates the digestive fire in the belly
• Relieves menstrual discomfort, fatigue, sciatica, and backache
• Therapeutic for asthma and infertility
• Traditional texts say that Ardha Matsyendrasana increases appetite, destroys most deadly diseases, and awakens kundalini