Leveling Up: Veer-Yoga with the YogiVeers / 15
(back to Leveling Up: Veer-Yoga with the YogiVeers)
with
VeerYoga
, it's not even necessary to do mega sit-ups and mega crunches. Just by engaging the
bandhas
, learning how to
stand and sit straight
, the core (not just abs) is developed