I'm in 
, momo anyone? Email me. -- TheLoneRider
, momo anyone? Email me. -- TheLoneRider
Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu
(Apr 18, 2018) Vinyasa Yoga with Teacher Dipendra at the Mandala Yoga Studio and Spa, Kathmandu....more »»
Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio
(Apr 17, 2018) Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu...more »»
Fitness in Kathmandu
(Apr 15, 2018) As soon as I got settled in Kathmandu, first order of the day was to resume my fitness workout. Despite the cold and limited space, I did my asana, calisthenics, pranayama and meditation on the roof deck of my hostel....more »»
7 Days in Kathmandu
(April 13-20, 2018) With 2 nights pre-booking at the newly built 8848 Hostel, it was a painless start for me to begin a 30-day mini life in Kathmandu. I simply have to figure out what happens to me after those 2 nights. Kathmandu is exciting with energies unbound. And yes, it's seriously dusty! After only 7 days though, I had to leave....more »»
The 18-Hour Trip from Kuantan, Malaysia to Kathmandu, Nepal
(April 12-13, 2018) With my visa expiring, I had to move out of Malaysia to Nepal. No matter how thorough I thought I had been in the preparation, I still missed out on one minor detail that wreaked needless hardship....more »»
Goodbye and Thank You Kuantan
(Apr 13, 2018) After staying 17 days in Kuantan, it was time again to pack-up and leave for a new destination. 17 days gave me glimpse of Kuantan's people, its culture, cafes, eating places and tourist attractions. I think the challenge for a traveler is to find the hidden gems in a place where it's not too apparent. I think I leave Kuantan having discovered a few.....more »»
Satipatthana Sutta Vipassana
(Mar 16-25, 2018) Satipatthana Sutta is a more advanced 10-day silent meditation course in Vipassana with increased focus on "awareness". To quality for the course practically meant living a semi-monk life. I came away from the course knowing there was a missing link that changes everything about staying on the path...more »»
The CubbyHole: Envisioning a Utopian Shangrila
(Mar 10, 2018) Lately, I've been thinking about settling down somewhere in the Philippines after this overseas travel. Because of this intention, I had been coming across exciting things that fortify this vision to become a viable reality - this time with inspiration from a Greek philosopher who lived 350 years before Christ who pontificated about acquiring happiness.....more »»
What's Your Religion?
(Mar 6, 2018) Given my libertarian view of life, I am often asked what my religion is. Religion is always a hotbed for heated debates and best avoided. I've always given an honest answer and I've never been confrontational. I respect people's rights to believe in their chosen faith...and I don't push mine. Giving it more thought, I think my religion is the most simple and yet the most difficult to live by.....more »» ARCHIVE:
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