Visuddhi (throat chakra)
(Sep 15, 2020) Visuddhi Chakra is where the nectar of life (amrita or adrenochrome) is deposited from the Bindu Chakra.....more »»
Learning the Import/Export Trade
(Sep 4, 2020) A simple request to look for a programmer who can develop a database for a shipping company turned into learning the essentials of the shipping business....more »»
Music and Magic at Justin's Birthday Bash
(Sep 3, 2020) Not sure how I made the grade, but I got on the shortlist of Justin's birthday bash at Sherloft Home & Hostel together with select friends which mostly came from Chiang Mai's conscious community. Bliss, love and harmony simply overflowed.....more »»
Intelligent Romantic Break-up
(Aug 25, 2020) Romantic break-ups are usually characterized by emotional hysteria, bitterness, anguish and regret. But when expectations are managed between two evolved people who understand the law of nature, impermanence and detachment, breaking-up can very well be an educated move, borne out of logic and grounding.....more »»
Friedrich Nietzsche (1844-1900)
(Aug 31, 2020) Nietzsche claims that no one would not even know what happiness is until he suffers first. Makes sense. If you had been happy all your life, you wouldn't know that your state of being is happiness. But is this really a necessary process?....more »»
Gabriella's Birthday Bash at Mothership Resort
(Aug 8-9, 2020) It was an overnight of blissful indulgence as spaced-out party revelers celebrated Gabriella's birthday bash at Mothership, a domed resort in the foothills of Wang Mei, 2 hours drive from Old City....more »»
Shifting Peoplescape of Chiang Mai
(July 31, 2020) Chiang Mai has been resuming normalcy from the Covid lockdown. Events are back and people are beginning to come out. Yoga in the Park is now daily. Chiang Mai Blues Band is now gigging at My Bar and Thaphae East. I saw old friends who managed to stay intact during the lockdown. Some were stuck somewhere else awaiting for Thailand's borders to open up again. The first order of the day was to let old friends know I was back. I've already invited a few for a catch-up at Nawa Saraan or just around the bend at EM16 Bar.....more »»
Yoga Class for Strength and Muscle
(Jul 30, 2020) Yoga was never designed to build muscles. But if you already practice yoga and want to build strength and muscles at the same time, then why not combine the best of both worlds? Building muscles while practicing yoga does not necessarily mean compromising the goal of yoga.....more »»
Yoga Class for Optimum Digestion
(July 29, 2020) If you eat 3 meals a day and don't poop 3 times a day, you are constipated. Yoga has a system to cleanse the digestive system, increase digestive metabolism and enhance absorption of nutrients.....more »»
Abs Yoga: Core Sequence
(June 14, 2014) Full 2-hour yoga sequence to develop the abdominal core. Core underpins nearly every activity you do, but it is also one of the most neglected muscle group in the body...more »»
Yoga Class for Healthy Eyes
(Jul 27, 2020) Our eyes are muscles that can be exercised for clearer vision and strength. This class uses traditional yoga eye exercises and conventional vision therapy to enhance eyesight and bring back that glow.....more »»
Hippie Night at Nawa Saraan Healing Space
(July 24, 2020) Making the most of my stay in Chiang Mai, which could abruptly end by July 31, depending on extended visa exemption, I thought I'd come out of the hippie closet and host a fun-filled night with friends. Why not call it a Hippie Night?....more »»
The Podcast Series: Alan "Heart Math" Strydom
(Jul 17, 2020) In a Zeitgeist of emergent mind-expansion modalities, Heart Math comes along with the endorsement of 2 biggies in the conscious landscape - Gregg Braden and Dr. Joe Dispenza. How is Heart Math different from all the rest? Who needs Heart Math? To get the low-down, I sat down with Heart Math Director, Lead Trainer, and Master Coach Alan Strydom....more »»
Yoga Class to move Prana Vayu (energy)
(July 11-12, 2020) I've long toyed with the idea of conducting advanced Prana Vayu Yoga Classeses. Now back in Chiang Mai at Nawa Saraan with time on my hands and no hotel guests to worry about, I was already in an ideal position to do so. I'd just be sharing my private practice and make a little money along the way.....more »»
Coming Back to Chiang Mai
(Jun 29, 2020) Not unlike Odysseus (of the Iliad) who spent the next 10 years trying to reach home after the Trojan War, so were my frustrated attempts at coming back to Chiang Mai after the burning season - but my sojourn only lasted 2 months. Because of the Covid lockdown, it wasn't possible. In a stroke of luck, I came upon a bus trip for Chiang Mai without me even looking for it.....more »»
Dr. Joe Dispenza: Activating the Pineal Gland
(Jun 11, 2020) Dr. Joe Dispenza explains how we can control our breathing to activate our pineal gland to transform our being from survival to that of creation. Essentially, without using esoteric words, he is saying our access to enhancing our being is through the pineal gland.....more »» ARCHIVE:
2020 |
JAN |
FEB |
MAR |
APR |
MAY |
JUN |
JUL |
AUG |
SEP
2000 |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
2011 |
2012 |
2013 |
2014 |
2015 |
2016 |
2017 |
2018 |
2019 |
ALL BLOGS